Sarah. 20. Suburb of Chicago. Driven. Drinking. Blogging. Lyrics to song describe my life better than I can. Dreaming. Clothes. Fall. All I do is work. Vacation. Love. A GOOD FRIEND.
Diary of a Runner: A Simple Cardio Workout!
Hamstring Toe Touch (to warm-up stretch) 30 seconds to the left, 30 seconds straight to the middle, 30 seconds to the right:
30 High Knees:
30 Air Bike Crunches:
30 Mountain Climbers:
20 ‘Double Crunches’: (Sit-Ups, basically)
15 Burpees:
40 Jumping…
1 month ago
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